Adult Swimming Lessons in Chesham
Aqua Vie offers adult swimming lessons in Chesham, Buckinghamshire. Watch our testimonial videos to see what our customers think.
Chesham Adult Swimming Lessons
Location: Heritage House, Chesham
Summer Term 2023 - we have have the following dates available on Sundays 10.30am to 11.30am - Starting Sept 17th for 6 weeks
For further details and to book a lesson, please contact Jan@aqua-vie.com & we look forward to hearing from you
We also do have adult lessons available to book in Bushey on Tuesday and Wednesday evenings and Sunday afternoons.
Our Approach
Swimming is one of the most enjoyable forms of exercise. Practised correctly, the non weight-bearing effect of the water allows a whole body, low impact activity. Sadly, many of us are taught at a young age in a hands-off manner, in groups too large to have any individual attention. Later in life, many people find themselves trying to enjoy swimming, but find themselves anxious in the water, without the stamina to swim for very long. They may give up, in frustration, with a strained neck and tired shoulders.
Jan Jordan developed shaw method for babies and children the only swim school to offer this. Jan has been teaching swimming to adults children and babies since 2003. After learning The Alexander Technique, as a pupil, she discovered Shaw Method of Swimming and Watsu (Water Shiatsu). The Shaw Method of Swimming, is a swimming method, developed by Steven Shaw, that applied the discoveries of F.M. Alexander to the water. The Alexander Technique made it enjoyable to swim, for longer and without straining the body. Karen and Jan both did the shaw method training in london with Steven in 2001.
Since then Jan spent the next three years studying the Alexander Technique to become an Alexander Technique Teacher. From her training completed in 2006 she has developed the only Alexander Technique baby swimming and Therapeutic Alexander technique in water.
Adult Swimming in Hertfordshire
Aqua Vie also offers adult swimming lessons in two swimming pools in Hertfordshire close to London.
For further details and to book a lesson, please contact office@aqua-vie.com or phone 01923 245773